I wrote today. Yeah, good. I’ve started working out again. I went through a rough patch last week. But I’m back. I practiced reactive meditation. What I mean is I did not let my mind rule me today. I ruled. I took action, and with each action I disciplined my mind. So there was harmony. I did nothing mindlessly today. As an exercise I made a conscious choice to tell myself that my mind and body belonged to me and I am in control. I am in harmony with myself and the universe. And love was the goal. Love for all I was doing all I encountered (at times challenging), and most importantly love for myself.
How do I feel now? Like I’m learning how to SEE. I’m learning how to LISTEN. I’m learning how to FEEL.